MILKED OATS vs NOG
Nutrition comparison per 100 g serving
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MILKED OATS wins in 5 out of 11 nutrient categories
MILKED OATS: 5
vs
NOG: 4
(2 ties)
Overview
| Nutrient | MILKED OATS | NOG | Winner |
|---|---|---|---|
| Calories | 42 cal | 61 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 7.5 g | 3.8 g | |
| Fat | 0.6 g | 3.8 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILKED OATS | NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILKED OATS | NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 84 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 50 MG | 11 MG |