MILKED HAZELNUTS vs COCONUT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILKED HAZELNUTS: 4
vs
COCONUT MILK: 4
(2 ties)
Overview
| Nutrient | MILKED HAZELNUTS | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 177 cal | |
| Protein | 1.3 g | 1.3 g | |
| Carbs | 2.9 g | 2.5 g | |
| Fat | 4.6 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILKED HAZELNUTS | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 59 MG | 149 MG | |
| Sodium, Na | 42 MG | 25 MG |