MILKED CASHEWS vs MILKED HAZELNUTS
Nutrition comparison per 100 g serving
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MILKED CASHEWS wins in 4 out of 10 nutrient categories
MILKED CASHEWS: 4
vs
MILKED HAZELNUTS: 3
(3 ties)
Overview
| Nutrient | MILKED CASHEWS | MILKED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 54 cal | 58 cal | |
| Protein | 1.7 g | 1.3 g | |
| Carbs | 3.3 g | 2.9 g | |
| Fat | 4.2 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILKED CASHEWS | MILKED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 62 MG | 59 MG | |
| Sodium, Na | 35 MG | 42 MG |