MILKED ALMONDS vs CLASSIC COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
MILKED ALMONDS wins in 6 out of 11 nutrient categories
MILKED ALMONDS: 6
vs
CLASSIC COCONUT MILK: 4
(1 ties)
Overview
| Nutrient | MILKED ALMONDS | CLASSIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 267 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 3.8 g | 10 g | |
| Fat | 4.6 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILKED ALMONDS | CLASSIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MILKED ALMONDS | CLASSIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 42 MG | 17 MG |