MILKED ALMONDS vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
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MILKED ALMONDS wins in 6 out of 10 nutrient categories
MILKED ALMONDS: 6
vs
LITE COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | MILKED ALMONDS | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 57 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 3.8 g | 1.3 g | |
| Fat | 4.6 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILKED ALMONDS | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 1 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 42 MG | 6 MG |