MILK & WHITE CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
MILK & WHITE CHOCOLATE: 3
vs
DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | MILK & WHITE CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 538 cal | 419 cal | |
| Protein | 7.7 g | 4.7 g | |
| Carbs | 57.7 g | 67.4 g | |
| Fat | 34.6 g | 14.0 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK & WHITE CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK & WHITE CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 105 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Sodium, Na | 77 MG | 442 MG |