MILK ULTRA-PASTEURIZED vs ORGANIC 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC 2% REDUCED FAT MILK wins in 5 out of 10 nutrient categories
MILK ULTRA-PASTEURIZED: 2
vs
ORGANIC 2% REDUCED FAT MILK: 5
(3 ties)
Overview
| Nutrient | MILK ULTRA-PASTEURIZED | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 54 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK ULTRA-PASTEURIZED | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 138 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 167 MG | 175 MG | |
| Sodium, Na | 52 MG | 56 MG |