MILK, STRAWBERRY vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 5 out of 11 nutrient categories
MILK, STRAWBERRY: 2
vs
PROTEIN SHAKE: 5
(4 ties)
Overview
| Nutrient | MILK, STRAWBERRY | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 79 cal | 42 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 11.7 g | 4.2 g | |
| Fat | 2.9 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK, STRAWBERRY | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK, STRAWBERRY | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 42 MG | 31 MG |