MILK SHAKE vs EGGNOG
Nutrition comparison per 100 g serving
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MILK SHAKE wins in 8 out of 11 nutrient categories
MILK SHAKE: 8
vs
EGGNOG: 1
(2 ties)
Overview
| Nutrient | MILK SHAKE | EGGNOG | Winner |
|---|---|---|---|
| Calories | 119 cal | 150 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 19.2 g | 17.5 g | |
| Fat | 3.4 g | 6.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK SHAKE | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK SHAKE | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 117 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 218 MG | 150 MG | |
| Sodium, Na | 96 MG | 88 MG |