MILK SHAKE vs ORGANIC WHOLE MILK

Nutrition comparison per 100 g serving

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MILK SHAKE wins in 6 out of 10 nutrient categories

MILK SHAKE: 6 vs ORGANIC WHOLE MILK: 3 (1 ties)

Overview

Nutrient	MILK SHAKE	ORGANIC WHOLE MILK	Winner
Calories	157 cal	0 cal
Protein	4.2 g	0 g
Carbs	22.9 g	0 g
Fat	5.9 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILK SHAKE	ORGANIC WHOLE MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	MILK SHAKE	ORGANIC WHOLE MILK	Winner
Calcium, Ca	127 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	72 MG	0 MG

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