MILK, PUMPKIN PIE vs WHOLE MILK

Nutrition comparison per 100 g serving

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WHOLE MILK wins in 7 out of 11 nutrient categories

MILK, PUMPKIN PIE: 0 vs WHOLE MILK: 7 (4 ties)

Overview

Nutrient	MILK, PUMPKIN PIE	WHOLE MILK	Winner
Calories	92 cal	67 cal
Protein	2.9 g	3.3 g
Carbs	12.5 g	5 g
Fat	3.3 g	3.3 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK, PUMPKIN PIE	WHOLE MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK, PUMPKIN PIE	WHOLE MILK
Calcium, Ca	104 MG	125 MG
Iron, Fe	0 MG	0.0 MG
Potassium, K	0 MG	167 MG
Sodium, Na	42 MG	54 MG

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