MILK PROTEIN SHAKE vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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MILK PROTEIN SHAKE wins in 5 out of 9 nutrient categories

MILK PROTEIN SHAKE: 5 vs 2% REDUCED FAT MILK: 3 (1 ties)

Overview

Nutrient	MILK PROTEIN SHAKE	2% REDUCED FAT MILK	Winner
Calories	52 cal	0 cal
Protein	4.9 g	0 g
Carbs	5.2 g	0 g
Fat	1.1 g	0 g
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MILK PROTEIN SHAKE	2% REDUCED FAT MILK	Winner
Calcium, Ca	167 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	65 MG	0 MG

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