MILK, MILK vs FAT FREE SOUR CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MILK, MILK: 3 vs FAT FREE SOUR CREAM: 3 (4 ties)

Overview

Nutrient	MILK, MILK	FAT FREE SOUR CREAM	Winner
Calories	133 cal	0 cal
Protein	3.3 g	0 g
Carbs	3.3 g	0 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK, MILK	FAT FREE SOUR CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK, MILK	Winner
Calcium, Ca	133 MG
Iron, Fe	0 MG	Tie
Sodium, Na	67 MG

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