MILK LECHE vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 6 out of 11 nutrient categories
MILK LECHE: 2
vs
FAT FREE MILK: 6
(3 ties)
Overview
| Nutrient | MILK LECHE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 37 cal | |
| Protein | 3.4 g | 3.7 g | |
| Carbs | 4.7 g | 5.7 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK LECHE | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MILK LECHE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 138 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 49 MG | 59 MG |