MILK LECHE vs EGG NOG

Nutrition comparison per 100 g serving

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MILK LECHE wins in 4 out of 10 nutrient categories

MILK LECHE: 4 vs EGG NOG: 3 (3 ties)

Overview

Nutrient	MILK LECHE	EGG NOG	Winner
Calories	64 cal	0 cal
Protein	3.4 g	0 g
Carbs	4.7 g	0 g
Fat	3.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK LECHE	EGG NOG	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	MILK LECHE	Winner
Calcium, Ca	127 MG
Iron, Fe	0 MG	Tie
Sodium, Na	49 MG

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