MILK HOMOGENIZED vs ORGANIC REDUCED FAT 2% MILK
Nutrition comparison per 100 g serving
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ORGANIC REDUCED FAT 2% MILK wins in 4 out of 10 nutrient categories
MILK HOMOGENIZED: 3
vs
ORGANIC REDUCED FAT 2% MILK: 4
(3 ties)
Overview
| Nutrient | MILK HOMOGENIZED | ORGANIC REDUCED FAT 2% MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 55 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5 g | 5.1 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK HOMOGENIZED | ORGANIC REDUCED FAT 2% MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | MILK HOMOGENIZED | ORGANIC REDUCED FAT 2% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 51 MG |