MILK HAZELNUT WAFER BARS vs BUTTER MACADAMIA NUT SHORTBREAD
Nutrition comparison per 100 g serving
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MILK HAZELNUT WAFER BARS wins in 5 out of 11 nutrient categories
MILK HAZELNUT WAFER BARS: 5
vs
BUTTER MACADAMIA NUT SHORTBREAD: 4
(2 ties)
Overview
| Nutrient | MILK HAZELNUT WAFER BARS | BUTTER MACADAMIA NUT SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 560 cal | 464 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 56 g | 50 g | |
| Fat | 32 g | 28.6 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK HAZELNUT WAFER BARS | BUTTER MACADAMIA NUT SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK HAZELNUT WAFER BARS | BUTTER MACADAMIA NUT SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 160 MG | 250 MG |