MILK HAZELNUT vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK HAZELNUT wins in 5 out of 10 nutrient categories
MILK HAZELNUT: 5
vs
DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | MILK HAZELNUT | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 586 cal | 500 cal | |
| Protein | 10.3 g | 4.4 g | |
| Carbs | 44.8 g | 56.5 g | |
| Fat | 41.4 g | 34.8 g | |
| Fiber | 3.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK HAZELNUT | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK HAZELNUT | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 43 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 69 MG | 0 MG |