MILK FED GROUP RAISED GROUND VEAL vs SHAVED BEEF STEAK

Nutrition comparison per 100 g serving

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SHAVED BEEF STEAK wins in 4 out of 10 nutrient categories

MILK FED GROUP RAISED GROUND VEAL: 1 vs SHAVED BEEF STEAK: 4 (5 ties)

Overview

Nutrient	MILK FED GROUP RAISED GROUND VEAL	SHAVED BEEF STEAK	Winner
Calories	214 cal	143 cal
Protein	17.0 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK FED GROUP RAISED GROUND VEAL	SHAVED BEEF STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK FED GROUP RAISED GROUND VEAL	SHAVED BEEF STEAK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	2.4 MG
Sodium, Na	76 MG	107 MG

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