MILK CHOCOLATES RAISINS vs NATURE'S EATS

Nutrition comparison per 100 g serving

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NATURE'S EATS wins in 7 out of 14 nutrient categories

MILK CHOCOLATES RAISINS: 5 vs NATURE'S EATS: 7 (2 ties)

Overview

Nutrient	MILK CHOCOLATES RAISINS	NATURE'S EATS	Winner
Calories	450 cal	714 cal
Protein	5 g	10.7 g
Carbs	70 g	14.3 g
Fat	17.5 g	71.4 g
Fiber	2.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	MILK CHOCOLATES RAISINS	NATURE'S EATS	Winner
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK CHOCOLATES RAISINS	NATURE'S EATS
Calcium, Ca	100 MG	71 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	0.9 MG	2.6 MG
Manganese, Mn	0 MG	4 MG
Potassium, K	450 MG	411 MG
Sodium, Na	50 MG	0 MG

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