MILK CHOCOLATE WITH ALMONDS vs 70% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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70% DARK CHOCOLATE wins in 5 out of 10 nutrient categories
MILK CHOCOLATE WITH ALMONDS: 3
vs
70% DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE WITH ALMONDS | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 512 cal | 425 cal | |
| Protein | 7.0 g | 7.5 g | |
| Carbs | 58.1 g | 47.5 g | |
| Fat | 30.2 g | 42.5 g | |
| Fiber | 2.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE WITH ALMONDS | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE WITH ALMONDS | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 50 MG | |
| Iron, Fe | 4.2 MG | 11.3 MG | |
| Sodium, Na | 35 MG | 0 MG |