MILK CHOCOLATE WITH ALMONDS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
MILK CHOCOLATE WITH ALMONDS: 4
vs
DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE WITH ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 535 cal | |
| Protein | 6.3 g | 4.7 g | |
| Carbs | 64.1 g | 48.8 g | |
| Fat | 28.1 g | 32.6 g | |
| Fiber | 3.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE WITH ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 47 MG | |
| Iron, Fe | 3.1 MG | 12.6 MG | |
| Potassium, K | 297 MG | 326 MG | |
| Sodium, Na | 31 MG | 581 MG |