MILK CHOCOLATE TRAIL MIX vs UNSHELLED PECANS
Nutrition comparison per 100 g serving
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UNSHELLED PECANS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE TRAIL MIX: 3
vs
UNSHELLED PECANS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE TRAIL MIX | UNSHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 525 cal | 0 cal | |
| Protein | 7.5 g | 18.3 g | |
| Carbs | 55 g | 26.7 g | |
| Fat | 32.5 g | 28.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE TRAIL MIX | UNSHELLED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE TRAIL MIX | UNSHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 125 MG | 175 MG |