MILK CHOCOLATE TOFFEE ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 6 out of 10 nutrient categories
MILK CHOCOLATE TOFFEE ALMONDS: 3
vs
POPCORN: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE TOFFEE ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 424 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 63.3 g | 63.6 g | |
| Fat | 26.7 g | 15.2 g | |
| Fiber | 3.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE TOFFEE ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 83 MG | 545 MG |