MILK CHOCOLATE & SURPRISE vs COOKIES & CREME
Nutrition comparison per 100 g serving
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COOKIES & CREME wins in 6 out of 10 nutrient categories
MILK CHOCOLATE & SURPRISE: 1
vs
COOKIES & CREME: 6
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE & SURPRISE | COOKIES & CREME | Winner |
|---|---|---|---|
| Calories | 550 cal | 541 cal | |
| Protein | 5 g | 8.1 g | |
| Carbs | 60 g | 56.8 g | |
| Fat | 45 g | 32.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE & SURPRISE | COOKIES & CREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE & SURPRISE | COOKIES & CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 216 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Sodium, Na | 100 MG | 176 MG |