MILK CHOCOLATE SOLID EGGS vs R BAR
Nutrition comparison per 100 g serving
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R BAR wins in 5 out of 10 nutrient categories
MILK CHOCOLATE SOLID EGGS: 3
vs
R BAR: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE SOLID EGGS | R BAR | Winner |
|---|---|---|---|
| Calories | 561 cal | 413 cal | |
| Protein | 7.3 g | 6.5 g | |
| Carbs | 58.5 g | 50 g | |
| Fat | 31.7 g | 28.3 g | |
| Fiber | 2.4 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE SOLID EGGS | R BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE SOLID EGGS | R BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 87 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 73 MG | 0 MG |