MILK CHOCOLATE vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE: 4
vs
HARMONS: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | HARMONS | Winner |
|---|---|---|---|
| Calories | 508 cal | 462 cal | |
| Protein | 4.9 g | 2.6 g | |
| Carbs | 65.6 g | 71.8 g | |
| Fat | 27.9 g | 18.0 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 51 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 74 MG | 218 MG |