MILK CHOCOLATE vs ROASTED SUNFLOWER KERNELS

Nutrition comparison per 100 g serving

Ad 468x60

MILK CHOCOLATE wins in 6 out of 10 nutrient categories

MILK CHOCOLATE: 6 vs ROASTED SUNFLOWER KERNELS: 3 (1 ties)

Overview

Nutrient	MILK CHOCOLATE	ROASTED SUNFLOWER KERNELS	Winner
Calories	500 cal	0 cal
Protein	14.3 g	0 g
Carbs	60.7 g	0 g
Fat	21.4 g	0 g
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MILK CHOCOLATE	ROASTED SUNFLOWER KERNELS	Winner
Calcium, Ca	93 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	336 MG	0 MG
Sodium, Na	393 MG	0 MG

Ad 728x90