MILK CHOCOLATE RAISINS vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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RAW PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE RAISINS: 3
vs
RAW PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE RAISINS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 433 cal | |
| Protein | 2.5 g | 20 g | |
| Carbs | 70 g | 53.3 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 2.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE RAISINS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE RAISINS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 38 MG | 17 MG |