MILK CHOCOLATE RAISINS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 14 out of 18 nutrient categories
MILK CHOCOLATE RAISINS: 2
vs
ALMONDS: 14
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE RAISINS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 607 cal | |
| Protein | 2.5 g | 21.4 g | |
| Carbs | 62.5 g | 17.9 g | |
| Fat | 27.5 g | 53.6 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE RAISINS | ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE RAISINS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 38 MG | 429 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |