MILK CHOCOLATE RAISINS vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 6 out of 12 nutrient categories
MILK CHOCOLATE RAISINS: 3
vs
CHOPPED HAZELNUTS: 6
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE RAISINS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 633 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 67.9 g | 16.7 g | |
| Fat | 17.9 g | 60 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE RAISINS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE RAISINS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 113 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Potassium, K | 0 MG | 680 MG | |
| Sodium, Na | 36 MG | 0 MG |