MILK CHOCOLATE RAISINS vs AVA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MILK CHOCOLATE RAISINS: 4 vs AVA: 4 (2 ties)

Overview

Nutrient	MILK CHOCOLATE RAISINS	AVA	Winner
Calories	475 cal	430 cal
Protein	5 g	3 g
Carbs	57.5 g	71 g
Fat	23.8 g	15 g
Fiber	2.5 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	MILK CHOCOLATE RAISINS	AVA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK CHOCOLATE RAISINS	AVA
Calcium, Ca	150 MG	60 MG
Iron, Fe	1.8 MG	4.5 MG
Sodium, Na	175 MG	55 MG

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