MILK CHOCOLATE RAISINS vs JELLY RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILK CHOCOLATE RAISINS: 4
vs
JELLY RINGS: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE RAISINS | JELLY RINGS | Winner |
|---|---|---|---|
| Calories | 433 cal | 310 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 70 g | 64.3 g | |
| Fat | 20 g | 7.1 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE RAISINS | JELLY RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE RAISINS | JELLY RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 50 MG | 24 MG |