MILK CHOCOLATE PUDDING vs INSTANT PUDDING
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PUDDING wins in 7 out of 11 nutrient categories
MILK CHOCOLATE PUDDING: 7
vs
INSTANT PUDDING: 2
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PUDDING | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 109 cal | 375 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 20.3 g | 95.8 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PUDDING | INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PUDDING | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 148 MG | 1,333 MG |