MILK CHOCOLATE PRETZELS vs POPCORN
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PRETZELS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE PRETZELS: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 515 cal | |
| Protein | 7.5 g | 6.1 g | |
| Carbs | 67.5 g | 51.5 g | |
| Fat | 22.5 g | 30.3 g | |
| Fiber | 2.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Sodium, Na | 475 MG | 758 MG |