MILK CHOCOLATE PECANS vs VANILLA YOGURT
Nutrition comparison per 100 g serving
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VANILLA YOGURT wins in 5 out of 11 nutrient categories
MILK CHOCOLATE PECANS: 4
vs
VANILLA YOGURT: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PECANS | VANILLA YOGURT | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 46.7 g | 67.9 g | |
| Fat | 43.3 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PECANS | VANILLA YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PECANS | VANILLA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 33 MG | 643 MG |