MILK CHOCOLATE PECANS vs NATURAL PECANS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PECANS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE PECANS: 6
vs
NATURAL PECANS: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PECANS | NATURAL PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 700 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 42.9 g | 73.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PECANS | NATURAL PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PECANS | NATURAL PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 67 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Potassium, K | 456 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |