MILK CHOCOLATE PECANS vs WHITE KERNELS POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
WHITE KERNELS POPCORN wins in 5 out of 10 nutrient categories
MILK CHOCOLATE PECANS: 4
vs
WHITE KERNELS POPCORN: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE PECANS | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 333 cal | |
| Protein | 7.5 g | 12.1 g | |
| Carbs | 45 g | 81.8 g | |
| Fat | 42.5 g | 4.6 g | |
| Fiber | 2.5 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PECANS | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE PECANS | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Sodium, Na | 162 MG | 30 MG |