MILK CHOCOLATE PECANS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE PECANS: 3
vs
ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PECANS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 7.5 g | 23.3 g | |
| Carbs | 45 g | 20 g | |
| Fat | 42.5 g | 53.3 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PECANS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE PECANS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 267 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 162 MG | 0 MG |