MILK CHOCOLATE PECANS vs SPANISH PINE NUTS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PECANS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE PECANS: 5
vs
SPANISH PINE NUTS: 4
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE PECANS | SPANISH PINE NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 633 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 53.3 g | 20 g | |
| Fat | 36.7 g | 53.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE PECANS | SPANISH PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 50 MG | 0 MG |