MILK CHOCOLATE PECANS vs WHOLE RAW ALMONDS
Nutrition comparison per 100 g serving
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WHOLE RAW ALMONDS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE PECANS: 2
vs
WHOLE RAW ALMONDS: 5
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE PECANS | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 6.7 g | 20 g | |
| Carbs | 46.7 g | 20 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE PECANS | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 270 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 273 MG | 733 MG | |
| Sodium, Na | 33 MG | 0 MG |