MILK CHOCOLATE PECANS vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET POPPING CORN wins in 5 out of 10 nutrient categories
MILK CHOCOLATE PECANS: 4
vs
GOURMET POPPING CORN: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE PECANS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 456 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 50 g | 60 g | |
| Fat | 42.9 g | 25.2 g | |
| Fiber | 3.6 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE PECANS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 456 MG | 0 MG | |
| Sodium, Na | 18 MG | 1,036 MG |