MILK CHOCOLATE PECANS vs CHOPPED MACADAMIAS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PECANS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE PECANS: 5
vs
CHOPPED MACADAMIAS: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PECANS | CHOPPED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 575 cal | 725 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 47.5 g | 14.3 g | |
| Fat | 42.5 g | 75 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PECANS | CHOPPED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PECANS | CHOPPED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 86 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 38 MG | 4 MG |