MILK CHOCOLATE PECANS vs ORGANIC POPCORN
Nutrition comparison per 100 g serving
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ORGANIC POPCORN wins in 7 out of 11 nutrient categories
MILK CHOCOLATE PECANS: 2
vs
ORGANIC POPCORN: 7
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PECANS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 550 cal | 400 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 45 g | 70 g | |
| Fat | 42.5 g | 8.3 g | |
| Fiber | 5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PECANS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PECANS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 38 MG | 450 MG |