MILK CHOCOLATE PECANS vs SALT & PEPPER CASHEWS
Nutrition comparison per 100 g serving
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SALT & PEPPER CASHEWS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE PECANS: 4
vs
SALT & PEPPER CASHEWS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PECANS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calories | 550 cal | 567 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 45 g | 30 g | |
| Fat | 42.5 g | 43.3 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PECANS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PECANS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 6.7 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 38 MG | 500 MG |