MILK CHOCOLATE PECANS vs SOFT CARAMEL POPCORN
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PECANS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE PECANS: 6
vs
SOFT CARAMEL POPCORN: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PECANS | SOFT CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 395 cal | |
| Protein | 7.1 g | 2.8 g | |
| Carbs | 50 g | 60.7 g | |
| Fat | 39.3 g | 15.5 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PECANS | SOFT CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PECANS | SOFT CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 56 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 36 MG | 395 MG |