MILK CHOCOLATE PECANS vs PUMPKIN SEEDS ROASTED & SALTED
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS ROASTED & SALTED wins in 6 out of 10 nutrient categories
MILK CHOCOLATE PECANS: 3
vs
PUMPKIN SEEDS ROASTED & SALTED: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE PECANS | PUMPKIN SEEDS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 600 cal | 579 cal | |
| Protein | 7.5 g | 31.6 g | |
| Carbs | 45 g | 15.8 g | |
| Fat | 42.5 g | 47.4 g | |
| Fiber | 2.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PECANS | PUMPKIN SEEDS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE PECANS | PUMPKIN SEEDS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 7.6 MG | |
| Sodium, Na | 162 MG | 263 MG |