MILK CHOCOLATE PECANS vs CHOCOLATE COCONUT CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
MILK CHOCOLATE PECANS wins in 4 out of 10 nutrient categories
MILK CHOCOLATE PECANS: 4
vs
CHOCOLATE COCONUT CASHEWS: 2
(4 ties)
Overview
| Nutrient | MILK CHOCOLATE PECANS | CHOCOLATE COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 525 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 45 g | 57.5 g | |
| Fat | 42.5 g | 32.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PECANS | CHOCOLATE COCONUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE PECANS | CHOCOLATE COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 150 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 162 MG | 125 MG |