MILK CHOCOLATE PECANS vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
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RAW WHOLE CASHEWS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE PECANS: 4
vs
RAW WHOLE CASHEWS: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE PECANS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 7.5 g | 17.9 g | |
| Carbs | 45 g | 28.6 g | |
| Fat | 45 g | 42.9 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PECANS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE PECANS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 6.8 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 88 MG | 0 MG |