MILK CHOCOLATE PEANUTS vs YOGURT CRANBERRIES
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PEANUTS wins in 7 out of 11 nutrient categories
MILK CHOCOLATE PEANUTS: 7
vs
YOGURT CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PEANUTS | YOGURT CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 475 cal | |
| Protein | 10.7 g | 2.5 g | |
| Carbs | 46.4 g | 67.5 g | |
| Fat | 35.7 g | 22.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PEANUTS | YOGURT CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PEANUTS | YOGURT CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 36 MG | 25 MG |